The Haryana Board of School Education (HBSE) is considering including yoga as a subject in the Class 11 and 12 curriculum. Officials believe that this move can promote both physical fitness and mental wellbeing among students during an important stage of their academic journey.
I chose to write about this because yoga is not just an exercise but also a practice deeply rooted in Indian tradition. At a time when students face heavy pressure from competitive exams and career choices, such an initiative could help them manage stress, improve concentration, and build a healthy lifestyle. The introduction of yoga in senior secondary classes is also important as it aligns with the National Education Policy’s focus on holistic development. For parents and teachers, this step can serve as a reminder that academics should not only be about marks but also about nurturing overall growth.
Why Yoga in Senior Secondary Classes
Yoga has already been introduced in lower classes in many schools, but extending it to Classes 11 and 12 will benefit adolescents who often struggle with long study hours and performance pressure. With board exams and career decisions ahead, students need tools to handle stress effectively.
Key Benefits of Including Yoga
- Improves concentration and memory power
- Helps in reducing anxiety and exam stress
- Encourages discipline and time management
- Supports physical fitness and immunity
Alignment with Education Policies
The National Education Policy (NEP 2020) encourages integrating traditional practices like yoga with modern learning. Haryana’s move reflects this vision by promoting holistic education that goes beyond textbooks.
Possible Structure in Syllabus
Though final details are yet to be confirmed, yoga may be added as:
- A separate subject or elective option
- A compulsory module under physical education
- Part of wellness and lifestyle education classes
Voices from Students and Teachers
Some teachers believe it will bring balance to an otherwise exam-focused environment, while students feel yoga classes could provide much-needed relaxation during a packed schedule. Parents too are welcoming the idea, seeing it as an opportunity for their children to stay connected with Indian traditions while learning practical skills for life.











