NCERT Class 12 Psychology Chapter 5, Therapeutic Approaches, explains the different methods used to help people overcome psychological problems. It covers psychotherapy, biomedical therapy, and alternative therapies, along with their principles, techniques, and effectiveness. The chapter also gives examples of real-life counselling situations, helping students understand how therapy works in practice. This is an important part of the syllabus, not only for academic learning but also for understanding mental health care in the real world.
I chose to write about this topic because therapy is often misunderstood in our society. Many people think it’s only for severe mental illness, when in reality it can help with everyday stress, relationship issues, and emotional challenges. As students, learning about therapeutic approaches can help us recognise the value of mental health care and encourage a more open attitude towards counselling. By providing the official NCERT PDF link, I want to ensure that learners have direct access to authentic material. This chapter also builds awareness about when and how to seek help, the importance of trained professionals, and the different choices available for treatment. Knowing this can empower us to take care of our own mental health and support others in need.
Overview of Chapter 5: Therapeutic Approaches
This chapter includes:
- Meaning and Goals of Therapy – Understanding mental health improvement and personal growth.
- Types of Psychotherapies –
- Psychodynamic therapy – Exploring unconscious conflicts.
- Behaviour therapy – Using conditioning to change behaviour.
- Cognitive therapy – Correcting faulty thinking patterns.
- Humanistic-existential therapy – Focusing on personal meaning and self-growth.
- Biomedical Therapies – Use of medication and electroconvulsive therapy.
- Alternative Therapies – Yoga, meditation, and relaxation techniques.
- Ethical Issues in Therapy – Confidentiality, informed consent, and professional boundaries.
Key Takeaways for Students
- Therapy is for everyone, not just for severe mental health issues.
- Different approaches suit different individuals and conditions.
- The relationship between therapist and client plays a big role in recovery.
- Ethical guidelines ensure that therapy is safe and respectful.
Simple Examples to Understand Better
- Using exposure therapy to help someone overcome a fear of heights.
- Teaching mindfulness to manage exam stress.
- Cognitive restructuring to replace negative thoughts with positive ones.
Download NCERT Class 12 Psychology Chapter 5 PDF
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